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Can Blackout Curtains Help You Sleep Better?

Jul. 06, 2021

If you are in the market for new curtains for your home, especially bedroom curtains, you should consider the benefits of blackout curtains. Blackout curtains are a very practical option that will provide you with a better night's sleep while saving you money. These curtains are especially important if you have young children. Blackout curtains will enhance any bedroom or living space.


What makes blackout curtains and drapes different from other window coverings?

The primary function of blackout curtains is to block out light. Made of dense and tightly woven materials, but not necessarily heavy,  Blackout curtains impede 85%-95% light and UV rays(Dark color curtains work well). Noise-reducing and balances room temperature by insulating against summer heat and winter chill,reducing air conditioning costs. Protect your furniture, floors, and artwork from the ravages of the sun then bring you the delicate life.

Blackout Curtain

 Blackout Curtain

Good for melatonin production

Sleep gives our bodies the opportunity to repair the body and consolidate information. Quality blackout curtains block out everything from streetlights to sunlight, allowing the pineal gland to optimally produce melatonin. This is important because melatonin production affects and regulates our sleep cycle.

This is increasingly important for people with irregular shifts or irregular sleep schedules. Blackout curtains can help ease your transition from day to night and improve your overall sleep quality.


Reduce noise pollution

Blackout curtains can help reduce noise pollution.  This is especially important in densely populated urban areas or neighborhoods. Insulating curtains or drapes can lead to a quiet and comfortable sleep.

 Bedroom Blackout Curtain

Bedroom Blackout Curtain

Improve sleep quality

If you have insomnia or just have trouble sleeping, a completely dark room can help optimize your dream environment for a more restful night's sleep. How many times have you been distracted by flashing headlights or ambient light outside your window? Blackout curtains can reduce these distractions, helping you fall asleep earlier and improve the quality of your sleep so you can rest easily.


Temperature Control

Blackout curtains are made of unique materials that help control the climate.  These curtains keep heat in on cold days to keep you cozy and comfortable and dissipate heat on warm days to help keep rooms cool, fresh and comfortable. With lower energy bills and a reduced carbon footprint, you'll sleep better and the planet will breathe easier.



We are all creatures of habit. Since birth, playing and working during the day and sleeping at night have been ingrained in our consciousness.

Blackout curtains give you better control over your sleeping environment.

If you must work at night and sleep during the day, blackout curtains will ease your mind and body into sleep mode. They help provide peaceful darkness and quiet for a more comfortable night's sleep.

From childhood to adulthood, we all need sleep to make our days better. Incorporating blackout curtains into your nighttime routine will help you sleep deeper and longer. So brush your teeth, close the curtains and get a good night's sleep.



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